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How can retirees weather down markets?

Key takeaways

  • A strong financial plan should be able to weather a downturn without major changes.
  • If you do need to sell from your portfolio, consider optimizing your Social Security claiming strategy, rebalancing, reducing high concentration and improving your portfolio diversification, or taking advantage of tax rules.

When you are decades away from retirement, down markets may not feel like too big a deal. After all, you can keep saving, buy when stocks are cheap, and position yourself for an eventual recovery. But if you're retired, you may be concerned that you don't have time to wait for a rebound. That adds to the importance of having a long-term plan, but even with a strong plan in place it may be difficult to stick with your strategy.

"Plummeting stocks can be emotionally taxing, particularly for retirees living on their savings," says Ann Dowd, CFP,® vice president at Fidelity Investments. "But we have lived through crises before, and seen markets rebound, often sharply. The key is having a plan built for good times and bad. If you don't have one—or are not sure your plan is still right for you, it's a good time to meet with a financial professional."

Corrections are a normal part of investing. But difficult markets early in retirement or near retirement can be particularly challenging. That's why your retirement income plan should be based on conservative market assumptions and a withdrawal rate that has been stress-tested and shown to work in the vast majority of market scenarios.

With a strong plan in place, many retirees need not worry or adjust their approach at all. Still, you may want to work with a financial professional or seek out opportunities to be strategic about how you generate income and what you choose to sell.

Here are 4 steps to help weather market downturns.

1. Start with a strong plan

For most people nearing or in retirement, the key question is: How much can I withdraw from savings without running out of money prematurely? Aim to limit withdrawals to 4% to 5% of your initial balance when you enter retirement and make annual adjustments for inflation.

Read Viewpoints on How can I make my retirement savings last?

Your plan should also account for your essential expenses. Consider an income strategy that includes enough guaranteed money—including Social Security, pensions, or annuities1—to cover housing, food, and other essential expenses. And have a good solid emergency savings for the unexpected. That way, your investment accounts are funding entertainment, travel, gifts, and other discretionary expenses, giving you the comfort to live with additional risk without worrying about your essentials, and giving you the flexibility to pare back the spending from your investment accounts during down markets if it makes you more comfortable.

If you have a strong plan in place, you should not be forced to make changes during a down market.

2. Look at cash before selling securities

When the market is down, cash can be a valuable shock absorber. Consider using the cash portion of your portfolio or savings to delay the need to sell stocks while the market is down.

Selling stocks in a downturn can leave a portfolio with less stock exposure than your plan calls for, hurting your performance potential during a recovery, and turning what may be a temporary market decline into a permanent dent in your income stream.

3. Reconsider Social Security

If you are short on cash, and you have not claimed Social Security, you may want to look at your strategy. For many people, it makes sense to delay claiming Social Security, since the higher monthly benefit that you receive if you delay claiming can help fund your retirement over the long term. But, if you are cash strapped and considering selling stocks in a down market, you may want to reconsider. If you are between 62 and your full retirement age, you could claim retirement benefits now, and then suspend benefits anytime after your full retirement age and before age 70—this strategy allows you to gain income now while leaving your money invested during a potential recovery. Although your Social Security benefit will be reduced due to claiming early, you limit the impact by suspending the benefits after you reach your full retirement age. After you suspend your benefits, your future monthly benefit will grow about 8% for each year you suspend, until age 70. Learn more at the Social Security website.

Claim and suspend Social Security

Age Action Monthly Social Security benefit Annual Social Security income
62 Claim early $1,400 $16,800
67-70 Suspend benefits $0 $0
70+ Claim benefits again $1,736 $20,832
For illustration only. Benefits are hypothetical and individual benefits will vary. The illustration assumes the individual was born in 1960 or later and has a primary insurance amount of $2,000. The illustration is for retirement benefits only and does not take survivor or spousal benefits into account. The hypothetical assumes claiming at the earliest possible date and suspending benefits for the maximum possible time. The illustration does not reflect inflation or taxes and all values are shown in today’s dollars. Source: Fidelity Investments.

If you do have enough cash to fund your living expenses, that would often be better than claiming benefits or selling stocks. These strategies are complex and you should consult with a financial professional.

4. If you do sell, be strategic and tax-smart

Even with a plan designed to try to weather down markets, you may need to sell securities to free up cash to pay bills, replenish the cash portion of your portfolio, rebalance your portfolio, or buy attractive securities during the down market. Here are a few things to keep in mind.

Rebalance back to your plan. If a downturn in stocks has left your portfolio tilted to bonds, you may want to sell bonds first. That could help raise cash while leaving your stocks invested for a potential rebound. If, on the other hand, your portfolio has more stocks than your long-term strategy calls for, consider rebalancing out of stocks.

Start by selling investments you no longer want. Consider selling investments that no longer fit your strategy, or whose outlook or qualities have changed since you bought them. Even if you are forced to sell to generate cash, it can be a good opportunity to clean up your portfolio.

Take advantage of tax losses. You shouldn't make investment decisions based exclusively on taxes, but if you are looking to sell, you may want to identify securities trading for a loss. A loss on the sale of a security can be used to offset any realized investment gains, and then reduce taxable income by up to $3,000 annually.

Consider short-term vs. long-term capital gains. Securities held for more than 12 months are considered long term. If the security is then sold for a gain, the long-term gains are taxed at a top federal rate of 20% versus 37% for short-term gains.2 Being conscious of holding periods is a simple way to avoid paying higher tax rates. Taxes are, of course, only one consideration. It's important to consider the risk and return expectations for each investment before trading.

The bottom line

You can't control the markets moving up or down, but you can be strategic about your income plan and the portfolio changes you make during a downturn. Don't have a plan? Or not sure you have the right one anymore? Now is a good time to meet with a financial professional to review your situation and begin or refresh your plan.

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This information is general in nature and provided for educational purposes only.


Annuity guarantees are subject to the claims-paying ability of the issuing insurance company.

2. Tax rates shown do not include the 3.8% Medicare surtax on net investment income.

Past performance is no guarantee of future results.

Diversification and asset allocation do not ensure a profit or guarantee against loss.

Investing involves risk, including risk of loss.

Views expressed are as of the date indicated, based on the information available at that time, and may change based on market or other conditions. Unless otherwise noted, the opinions provided are those of the speaker or author and not necessarily those of Fidelity Investments or its affiliates. Fidelity does not assume any duty to update any of the information.

Stock markets are volatile and can fluctuate significantly in response to company, industry, political, regulatory, market, or economic developments. Investing in stock involves risks, including the loss of principal.

In general, the bond market is volatile, and fixed income securities carry interest rate risk. (As interest rates rise, bond prices usually fall, and vice versa. This effect is usually more pronounced for longer-term securities.) Fixed income securities also carry inflation risk, liquidity risk, call risk, and credit and default risks for both issuers and counterparties. Unlike individual bonds, most bond funds do not have a maturity date, so holding them until maturity to avoid losses caused by price volatility is not possible.

The CFP®certification is offered by the Certified Financial Planner Board of Standards Inc. ("CFP Board"). To obtain the CFP® certification, candidates must pass the comprehensive CFP® Certification examination, pass the CFP® Board's fitness standards for candidates and registrants, agree to abide by the CFP Board's Code of Ethics and Professional Responsibility, and have at least 3 years of qualifying work experience, among other requirements. The CFP Board owns the certification mark CFP® in the US.

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