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Saving for retirement when self-employed

Key takeaways

  • When you’re self-employed, you can save for retirement with tax-advantaged accounts like a SEP IRA, self-employed 401(k), SIMPLE IRA, or Fidelity Advantage 401(k)
  • An individual retirement account (IRA) such as a traditional or Roth IRA may be an option to consider if you’re just getting started.
  • A health savings plan (HSA) is another potential option for long-term savings, particularly since savings are not use it or lose it and can grow over time.
Freelancers and small business owners need to be especially proactive about setting aside money for the future. This includes longer-term savings goals like retirement. 

Self-employed retirement plans

Whether you’re planning to retire early or keep working well past traditional retirement age, you’ll need savings at some point. The good news is that being self-employed gives you access to certain tax-advantaged retirement accounts with high contribution limits that can get you saving now. Here are some options to consider: 
 
  • SEP IRA - SEP IRAs (Simplified Employee Pension Individual Retirement Accounts) offer tax-deferred growth for businesses of all sizes, but they tend to be best suited to self-employed individuals, small-business owners, or members of a partnership. That’s because if a business establishes a SEP IRA, it must open and contribute an equal percentage of income to all eligible employees’ accounts, up to a contribution limit of $70,000 for tax-year 2025. To learn more, read Understanding the SEP IRA.
  •  Self-employed 401(k) - If it’s just you or you and a spouse working for your business, a self-employed 401(k) lets you put aside money tax-deferred or tax free. It features higher contribution limits—up to $70,000 for tax-year 2025—since you can contribute as both an employer and employee. Many plans also offer a Roth option, allowing after-tax contributions with the potential for tax-free withdrawals in retirement. This combines the high limits of a 401(k) with the tax advantages of a Roth IRA. To learn more, read Understanding the Self-Employed 401(k).  
  • SIMPLE IRA - A Savings Investment Match Plan for Employees (SIMPLE IRA) is a plan for businesses with fewer than 100 employees. Contribution limits are much lower than those of a self-employed 401(k) and SEP IRA. To learn more, read Understanding the SIMPLE IRA.      
  • Fidelity Advantage 401(k)℠ - The Fidelity Advantage 401(k) is a pooled employer plan designed specifically for growing small businesses. It features all the benefits of a 401(k) plan such as higher contribution limits and an employer match,1 with a simplified plan design and reduced administrative responsibilities. To learn more, explore Fidelity Advantage 401(k).      

Individual retirement plan options

  • Traditional IRA - A traditional IRA lets you make contributions with money you may be able to deduct on your tax return, and any earnings can potentially grow tax-deferred until you withdraw them in retirement,2 when you may potentially be in a lower tax bracket.3
  • Roth IRA - A Roth IRA lets you make contributions with money you've already paid taxes on (after-tax), and the potential growth of invested assets is tax-deferred, with tax-free withdrawals in retirement, provided that certain conditions are met.4 
 
You can contribute to a traditional or Roth IRA and a small business retirement plan at the same time; however, some or all your IRA contributions may not be tax deductible.

Not sure which plan is right for you?

Take our 5-minute quiz to compare small business retirement plans and find the right fit for your situation. Compare plans now.

Saving for retirement with an HSA

If you’re enrolled in an HSA-eligible health plan, another long-term savings option to consider when you’re self-employed is a health savings account (HSA). You'll save 15.3% in tax on any contributions since you're paying as employer and employee. Benefits include: 
 
  • Triple tax advantages5 – Your HSA contributions can be tax-deductible. You can spend your money on certain medical expenses tax-free6 and any growth is tax-free. 
  • It's investable – Investing your unused HSA money may be something to consider to help with your retirement health care costs. 
  • It's your money – Your savings aren’t “use it or lose it”—your money can accumulate year over year. Keep your HSA if you move or change insurance. 
 

Are you a small business owner?

Find out which small business retirement plan could be right for you.

More to explore

1. The Fidelity Advantage 401(k) requires participating employers to make safe harbor matching contributions to the plan. 2. A distribution from a Traditional IRA is penalty-free provided certain conditions or circumstances are applicable: age 59 1/2; qualified first-time homebuyer (up to $10,000); birth or adoption expense (up to $5,000 per child); emergency expense (up to $1000 per calendar year); qualified higher education expenses; death, terminal illness or disability; health insurance premiums (if you are unemployed); some unreimbursed medical expenses; domestic abuse (up to $10,000); substantially equal period payments; Qualified Federally Declared Disaster Distributions or tax levy. 3. For a traditional IRA, full deductibility of a 2024 contribution is available to covered individuals whose 2024 Modified Adjusted Gross Income (MAGI) is $123,000 or less (joint) and $77,000 or less (single); partial deductibility for MAGI up to $143,000 (joint) and $87,000 (single). In addition, full deductibility of a contribution is available for non-covered individuals whose spouse is covered by an employer sponsored plan for joint filers with a MAGI of $230,000 or less in 2024; and partial deductibility for MAGI up to $240,000. If neither you nor your spouse (if any) is a participant in a workplace plan, then your traditional IRA contribution is always tax deductible, regardless of your income.

For 2025, full deductibility of a contribution is available to covered individuals whose 2025 Modified Adjusted Gross Income (MAGI) is $126,000 or less (joint) and $79,000 or less (single); partial deductibility for MAGI up to $146,000 (joint) and $89,000 (single). In addition, full deductibility of a contribution is available for non-covered individuals whose spouse is covered by an employer sponsored plan for joint filers with a MAGI of $236,000 or less in 2025; and partial deductibility for MAGI up to $246,000. If neither you nor your spouse (if any) is a participant in a workplace plan, then your traditional IRA contribution is always tax deductible, regardless of your income.

4. For a distribution to be considered qualified, the 5-year aging requirement has to be satisfied, and you must be age 59½ or older or meet one of several exemptions (disability, qualified first-time home purchase, or death among them).

Fidelity does not provide legal or tax advice. The information herein is general and educational in nature and should not be considered legal or tax advice. Tax laws and regulations are complex and subject to change, which can materially impact investment results. Fidelity cannot guarantee that the information herein is accurate, complete, or timely. Fidelity makes no warranties with regard to such information or results obtained by its use, and disclaims any liability arising out of your use of, or any tax position taken in reliance on, such information. Consult an attorney or tax professional regarding your specific situation.

Keep in mind that investing involves risk. The value of your investment will fluctuate over time, and you may gain or lose money.

This information is general in nature and provided for educational purposes only.

Fidelity Brokerage Services LLC, Member NYSE, SIPC, 900 Salem Street, Smithfield, RI 02917

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