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Market dips and downturns

Key takeaways

  • Market downturns can be unsettling, but history shows markets have recovered. Staying invested and focused on your long-term plan can help keep short-term volatility in perspective. 
  • Before investing more, make sure you have adequate emergency savings. If you're financially secure, a downturn may be a chance to boost contributions and rebalance your portfolio. 
  • Market declines can create tax-planning opportunities. Tax-loss harvesting may help reduce taxes on investment gains while keeping your broader financial goals on track.

Sometimes, unsettling things happen to stock prices. They go down, by quite a lot in some cases.

"History reminds us that the country, the economy, and the financial markets have recovered from uncertainty. And for younger people particularly, market ups and downs can also create opportunities for a brighter future," says Ann Dowd, CFP®, and vice president at Fidelity.

Here are 4 smart strategies to consider.

1. Check your emergency savings

Our general rule for emergency savings is to start by setting aside $1,000, then aim to save enough cash to cover 3 to 6 months' worth of essential expenses. If you're the sole income earner for your household or your employment status could potentially change soon, you may want to put away a bit more if you can.

Read Fidelity Viewpoints: How much to save for emergencies

2. Invest with discipline or with help

If you are saving and investing for a retirement that may not begin for decades, it makes sense to take the long view of a market pullback. That means, instead of panicking and selling when the market drops, choose a mix of investments based on your timeline, financial situation, and feelings about risk, and then stick to that long-term approach.

Remember that over long periods of time, the US stock market has gone up, despite many periods of dramatic selloffs. Consider the chart below that shows all of the market pullbacks since 1985. Even the 2008 financial crisis, when stocks fell nearly 50%, was just a bump in the road for the stock market with a long enough perspective. The past is in no way a guarantee of future performance, but at the time, stocks suffered a sharp move down and many investors may have considered trying to sell stocks to avoid losses. However, over the course of decades, it became a small blip in a long uptrend.

The chart shows monthly returns for the S&P 500 with big downturns highlighted. From Black Monday in the 80s to the COVID-19 volatility in 2020, significant drops that were alarming to live through look like a little bump on the chart with the perspective of time.
Past performance is no guarantee of future results. Source: FMRCo, Bloomberg, Haver Analytics, FactSet. Data as of December 31, 2025.1

If you don't feel comfortable or capable of managing your portfolio through volatility on your own, you may want to consider products or services that can help. You could work with an advisor. Or you could check out a robo advisor. A robo advisor is a low-cost, digital financial service that uses technology to automatically manage an investment account. A hybrid robo advisor is a financial service that combines a professionally managed account (through the help of a robo advisor) with the added benefit of affordable, direct access to professional financial advisors who could help you manage your financial life.

Fidelity offers several ways to get help investing, which includes assisting you in setting up your investment mix or hands on help from our team of financial professionals: How we can work together.

3. Consider saving more and rebalance

If possible, a downturn can be an opportunity to invest. If you are financially secure and have savings to cover an emergency, that could mean increasing the amount you deduct from your income to save for retirement until you hit the maximum for workplace savings plan contributions.

It’s important to consider how you may feel if you buy an investment, and the value falls due to market volatility. Some people do find it discouraging but going in with a plan and a long-term perspective may help you stick with it until the market recovers.

You could also consider rebalancing back into stocks. For example, say your investment strategy calls for about 75% stocks, and 25% bonds and cash. During a downturn, your asset mix may have moved away from stocks. You could reallocate back to your mix. That will help rebalance your portfolio over time, and position your investments to benefit from a market recovery. But it is important to remember to regularly revisit your contributions as part of an overall financial review, in case you need to adjust your contributions now and again in the future to stay on track for your plan.

4. Explore tax-loss harvesting opportunities and upgrade your portfolio

A realized loss on the sale of a security can be used to offset any realized investment gains, up to $3,000 in ordinary income annually. If you will have taxable gains this year and you have unrealized losses on investments that are currently worth less than when you bought them, you may want to sell them for a loss to lower your tax bill. If you choose to implement tax-loss harvesting, be sure to keep in mind that tax savings should not undermine your investing goals. Be sure to comply with Internal Revenue Service (IRS) rules on wash sales and the tax treatment of gains and losses.

If you have a tax advisor, they may already be doing your tax-loss harvesting. If you're doing it yourself, it's always a good idea to consult a tax professional.

Read Fidelity Viewpoints: How to cut investment taxes

The bottom line

When you are working and saving for the future, a downturn can be unsettling, but it shouldn't be a reason to panic. It may present an opportunity to review expenses, try to boost your savings, revisit your contributions, and invest in light of recent market action. Overall, if you have a solid plan based on your situation, sticking with that approach even through the scary times is a best practice.

Smart automation can make investing easy

Fidelity Go® offers low-cost professional money management.

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1. Source: FMRCo, Bloomberg, Haver Analytics, FactSet. Data as of December 31, 2025. The S&P 500® Index is a market capitalization–weighted index of 500 common stocks chosen for market size, liquidity, and industry group representation. S&P and S&P 500 are registered service marks of Standard & Poor's Financial Services LLC. The CBOE Dow Jones Volatility Index is a key measure of market expectations of near-term volatility conveyed by S&P 500 stock index option prices. You cannot invest directly in an index.

Views expressed are as of the date indicated, based on the information available at that time, and may change based on market or other conditions. Unless otherwise noted, the opinions provided are those of the speaker or author and not necessarily those of Fidelity Investments or its affiliates. Fidelity does not assume any duty to update any of the information.

The CERTIFIED FINANCIAL PLANNER® certification, which is also referred to as a CFP® certification, is offered by the Certified Financial Planner Board of Standards Inc. ("CFP Board"). To obtain the CFP® certification, candidates must pass the comprehensive CFP® Certification examination, pass the CFP® Board's fitness standards for candidates and registrants, agree to abide by the CFP Board's Code of Ethics and Professional Responsibility, and have at least 3 years of qualifying work experience, among other requirements. The CFP Board owns the certification marks CFP® and CERTIFIED FINANCIAL PLANNER® in the U.S.

Investing involves risk, including risk of loss.

Past performance is no guarantee of future results.

Fidelity does not provide legal or tax advice. The information herein is general in nature and should not be considered legal or tax advice. Consult an attorney or tax professional regarding your specific situation.

​Tax-smart (i.e., tax-sensitive) investing techniques, including tax-loss harvesting, are applied in managing certain taxable accounts on a limited basis, at the discretion of the portfolio manager, primarily with respect to determining when assets in a client's account should be bought or sold. Assets contributed may be sold for a taxable gain or loss at any time. There are no guarantees as to the effectiveness of the tax-smart investing techniques applied in serving to reduce or minimize a client's overall tax liabilities, or as to the tax results that may be generated by a given transaction. ​​

Stock markets are volatile and can fluctuate significantly in response to company, industry, political, regulatory, market, or economic developments. Investing in stock involves risks, including the loss of principal.

The S&P 500® Index is a market capitalization-weighted index of 500 common stocks chosen for market size, liquidity, and industry group representation to represent US equity performance.

Fidelity® Wealth Services provides nondiscretionary financial planning and discretionary investment management through one or more Personalized Portfolios accounts for a fee. Advisory services are offered by Strategic Advisers LLC (Strategic Advisers), a registered investment adviser. Brokerage services are provided by Fidelity Brokerage Services LLC (FBS), and custodial and related services are provided by National Financial Services LLC (NFS), each a member of NYSE and SIPC. Strategic Advisers, FBS, and NFS are Fidelity Investments companies.

Indexes are unmanaged. It is not possible to invest directly in an index.

Diversification and asset allocation do not ensure a profit or guarantee against loss.

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