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Are your finances on track?

Key takeaways

  • Financial guidelines or estimates offer simple ways to gauge progress, from emergency savings to retirement, and help highlight where adjustments may make sense.
  • Metrics like debt-to-income can show how much of your income is already committed and how much flexibility you have left.
  • Big expenses—especially housing—can shape your ability to save, invest, and handle surprises over time.
  • Retirement savings reflect the full picture. Consistent saving, manageable debt, and flexibility all support long-term progress.

You may have a vague sense that you should be doing more with your money. But it's often hard to pinpoint exactly what to change—or whether you’re actually off track. Financial benchmarks can help answer those questions, giving you a clearer sense of where you stand and where you might want to adjust.

Here are some of Fidelity’s guidelines, how to use them, and what they can tell you about your own situation.

Financial stability and protection

Here are some simple ways to gauge how resilient your financial life may be.

Disability insurance

Key guideline to consider:

  • Coverage that replaces about 60% of income

Disability insurance replaces part of your income if illness or injury prevents you from working. That makes it especially important during your peak earning years, when your income is often your biggest financial asset.

A common guideline is coverage that replaces around 60% of income, typically enough to cover essential expenses.

It’s also important to understand the details of your coverage:

  • Whether you have coverage through work
  • How long benefits last
  • How income would change without it

Workplace coverage can be a good start, but it may replace less income than you expect or cover only part of your pay, such as base salary. Reviewing what’s included—and what isn’t—can help you decide if additional coverage makes sense.

Tax treatment matters too. If your employer pays the premium, benefits are typically taxable. If you pay with after-tax dollars, benefits are usually tax-free—which can significantly affect how much income you take home if you need it.

Life insurance

Key guideline to consider:

  • Often estimated at 10 to 12 times income, though your specific need depends on your responsibilities

Life insurance helps protect the people who rely on your income—especially during your working years.

There are 2 common ways to estimate life insurance needs. One focuses on replacing your income—often expressed as a multiple like 10 to 12 times annual earnings. The other takes a more detailed approach, adding up what your family would need to cover expenses, debts, and future goals, then subtracting existing resources. For a quick estimate of how much coverage you may need, try Fidelity’s Term life insurance coverage calculator.

Guidelines are a useful starting point, but a more tailored estimate can better reflect real responsibilities.

Important considerations include:

  • A partner who relies on your paycheck
  • Children with decades of expenses to cover
  • Outstanding debts you wouldn’t want to leave behind, like a mortgage
  • Future goals, including education, weddings, or home purchases

Finally, employer-provided life insurance can be helpful, but it’s often limited (for example, 1–2 times salary) and may not meet longer-term needs. It also typically ends when you leave the job, so it’s worth making sure your coverage is sufficient for your situation.

Read Viewpoints: Are you underinsured?

Emergency savings

Key guideline to consider:

  • 3 to 6 months of essential expenses

Fidelity’s guideline is to keep 3 to 6 months of essential expenses in cash or short-term investments. Essential expenses include housing, food, utilities, insurance, and minimum debt payments.

The right amount to save depends on your situation. The gap between 3 months and 6 months can be significant—and keeping more in cash may mean giving up potential investment returns in exchange for liquidity and stability.

If you’re just starting to save or rebuilding your emergency fund, aim to save $1,000. Keep building after you’ve reached that milestone. Read Viewpoints: How much to save for emergencies

Cash flow and flexibility

When a large share of income goes toward fixed obligations, it can limit your ability to adjust when life changes. Looking at a few key ratios can help you understand whether your current commitments are giving you enough breathing room—or crowding out other priorities.

Debt-to-income ratio: How much of your income goes to debt

Key guideline to consider:

  • Roughly 36% or less of gross income going to total monthly debt payments

Your debt-to-income ratio—often shortened to DTI—compares your monthly debt payments to your gross monthly income.

In simple terms, it’s calculated by dividing your total monthly debt payments by your gross monthly income. For example, if you earn about $6,500 a month before taxes and spend $2,000 on debt payments, your DTI would be 31%.

Lenders use this number to assess risk—borrowers with lower DTIs are generally seen as more likely to keep up with payments. It’s also a useful way to assess your own financial flexibility. The higher your DTI, the more of your income is already spoken for before you cover everyday expenses, savings, or unexpected costs.

A common guideline is to keep total debt and housing payments—things like mortgage or rent, student loans, car loans, and minimum credit card payments—to around 36% of gross income or less. Being under that level usually means you have more flexibility to save, invest, and handle surprises.

It can also make sense to look at a narrower measure: How much of your take-home pay is going toward consumer debt, like credit cards, car loans, and student loans. A commonly cited guideline is keeping those payments under about 20% of net income. Unlike DTI, which includes housing and uses gross income, this focuses more directly on day-to-day cash flow.

If you’re above either of those ranges, it doesn’t mean something is wrong. It may simply reflect a stage of life—like buying a home, going back to school, or paying for childcare. What matters is understanding how much breathing room you have and whether your current debt load is helping you move forward or holding you back. And, of course, not all debt is the same. High-interest debt—especially credit cards—can put extra pressure on cash flow, since more of each payment goes toward interest rather than progress.

Key questions:

  • Is debt trending down over time?
  • Does the debt have a clear purpose?
  • Is there still room in the budget for saving and emergencies?

Housing costs

Key guidelines to consider:

  • Around 28% of gross income for housing costs
  • The total home value should be no more than 3 to 5 times total annual household income, generally

Housing is often the largest piece of your debt-to-income ratio—and one of the hardest to change once it’s set.

Because it typically makes up such a large share of monthly obligations, your housing cost plays a major role in how much flexibility you have left for saving, investing, and other goals.

A commonly cited guideline is spending about 25% to 30% of gross income on housing. That includes mortgage or rent, property taxes, insurance, and homeowner association fees.

Another way to think about affordability is in terms of overall home value. Fidelity’s guideline suggests looking for a home priced at roughly 3 to 5 times your household income—though factors like debt, interest rates, and future earnings can change what’s affordable. Read Viewpoints: How much house can I afford?

Staying within this range can help keep your debt-to-income ratio in a healthier place and leave room for saving, handling repairs, and absorbing changes like higher interest rates or property taxes. Try Fidelity’s mortgage calculator to estimate how much house fits comfortably within your budget.

Key questions to consider if your housing costs could exceed this limit:

  • Is my income likely to grow over time?
  • Are other major expenses temporary—or ongoing?
  • What tradeoffs are being made to afford this home?

Long-term progress

Many day-to-day financial decisions—how much debt you take on, how much you save, and how much flexibility you maintain—ultimately show up in one place: your ability to build long-term savings. Retirement savings specifically can reflect how consistently you’ve been able to set money aside over time based on all of your financial choices.

Emergency savings, insurance, debt, and housing can all influence how much you’re able to save and invest.

Retirement saving: The long-term goal that helps tie everything together

Key guidelines to consider:

  • Save about 15% of income for retirement (this includes your contributions and any from an employer) over a full career
  • Aim to have around 10 times final income saved by age 67
  • Plan on withdrawing roughly 4%–5% per year in retirement (with flexibility)

When considering your whole financial picture, retirement savings are usually one of the biggest goals and highest priorities.

Fidelity suggests aiming to save about 15% of your pre-tax income for retirement, including any employer contributions. Even if you can’t hit 15% every year, consistently saving throughout your career raises your odds of living the life you’d like in retirement. Read Viewpoints: How much should I save for retirement?

Another way to track progress is to look at how much you’ve saved relative to your income at different points along the way. Fidelity’s guideline is to aim for roughly 10 times your final income by age 67. This can serve as a simple check on whether your saving and investing approach is likely to support the lifestyle you’re targeting. Read Viewpoints: How much do I need to retire?

Finally, retirement readiness is often expressed as an annual income amount rather than a total balance. Fidelity’s guideline is to use a sustainable withdrawal rate of around 4%–5% per year. This helps you estimate how much money your savings may provide each year in retirement. For instance, savings of $1 million could possibly provide annual income of $40,000 at a 4% withdrawal rate. Read Viewpoints: How can I make my retirement savings last?

Measuring your choices and tradeoffs

None of these guidelines are set in stone. They’re designed to help you evaluate tradeoffs, timing, and risk—and adjust as your goals evolve.

Talk to us about a spending and saving strategy

A Fidelity advisor can help you understand how your expenses can impact your overall plan.

More to explore

This information is intended to be educational and is not tailored to the investment needs of any specific investor.

Fidelity's suggested total pre-tax savings goal of 15% of annual income (including employer contributions) is based on our research, which indicates that most people would need to contribute this amount from an assumed starting age of 25 through an assumed retirement age of 67 to potentially support a replacement annual income rate equal to 45% of preretirement annual income (assuming no pension income) through age 93. The income replacement target is based on Consumer Expenditure Survey (BLS), Statistics of Income Tax Stats, IRS tax brackets, and Social Security Benefit Calculators. The 45% income replacement target (excluding Social Security and assuming no pension income) from retirement savings was found to be fairly consistent across a salary range of $50,000-$300,000; therefore the savings rate suggestions may have limited applicability if your income is outside that range. Individuals may need to save more or less than 15% depending on retirement age, desired retirement lifestyle, assets saved to date, and other factors. See footnote 3 for investment growth assumptions. Fidelity has developed a series of salary multipliers in order to provide participants with one measure of how their current retirement savings might be compared to potential income needs in retirement. The salary multiplier suggested is based solely on your current age. In developing the series of salary multipliers corresponding to age, Fidelity assumed age-based asset allocations consistent with the equity glide path of a typical target date retirement fund, a 15% savings rate, a 1.5% constant real wage growth, a retirement age of 67 and a planning age through 93. The replacement annual income target is defined as 45% of pre-retirement annual income and assumes no pension income. This target is based on Consumer Expenditure Survey (BLS), Statistics of Income Tax Stat, IRS tax brackets and Social Security Benefit Calculators. Fidelity developed the salary multipliers through multiple market simulations based on historical market data, assuming poor market conditions to support a 90% confidence level of success. These simulations take into account the volatility that a typical target date asset allocation might experience under different market conditions. Volatility of the stocks, bonds and short-term asset classes is based on the historical annual data from 1926 through the most recent year-end data available from Ibbotson Associates, Inc. Stocks (domestic and foreign) are represented by Ibbotson Associates SBBI S&P 500 Total Return Index, bonds are represented by Ibbotson Associates SBBI U.S. Intermediate Term Government Bonds Total Return Index, and short term are represented by Ibbotson Associates SBBI 30-day U.S. Treasury Bills Total Return Index, respectively. It is not possible to invest directly in an index. All indices include reinvestment of dividends and interest income. All calculations are purely hypothetical and a suggested salary multiplier is not a guarantee of future results; it does not reflect the return of any particular investment or take into consideration the composition of a participant’s particular account. The salary multiplier is intended only to be one source of information that may help you assess your retirement income needs. Remember, past performance is no guarantee of future results. Performance returns for actual investments will generally be reduced by fees or expenses not reflected in these hypothetical calculations. Returns also will generally be reduced by taxes.

Fidelity does not provide legal or tax advice. The information herein is general in nature and should not be considered legal or tax advice. Consult an attorney or tax professional regarding your specific situation.

Fidelity Brokerage Services LLC, Member NYSE, SIPC, 900 Salem Street, Smithfield, RI 02917

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